Yoga Sadharm Anandana

Welcome to Yoga Sadharm Anandana! I am a multi-award-winning Satyananda yoga teacher with an experience of over 10 Years practicing Yoga. My mission is to connect with as many people as possible and make yoga, mindfulness, and wellbeing accessible to everyone. We welcome all levels, all bodies, all genders, all souls! Doesn't matter if you're brand-new to yoga, these videos are designed to give you the tools to build a happy, healthy at-home yoga practice. Even 5 minutes a day is better for you than 1 hour, once a week. Do your best, and discover what brings you joy. Dive in! You can do it all without even leaving your home. Love, Anandana